My name is Valerie S. Hodges. I'm a trainer online. I work on the platform mywowfit. A bad workout is one that doesn't involve you. As a personal trainer, I am able to inspire myself to reach a goal. As a sincere person, I have the ability to establish trusting relationships. Cooking healthy is something I like to do. For healthy recipes, please contact me! A lot of people think that fitness is simply exercising, a particular sequence of physical activities, but this is not entirely real. It encompasses more than exercise. The main goal is not just to increase endurance, flexibility, and strength but also to transform life for the better, offering new perspectives to the individual. Through fitness, your life will be more enjoyable, lively, and healthy. Do not stay at home. Get up and exercises regularly, and sooner or later you will forget about the joint pain, and the heart will function like a machine. In some instances, you will have to stop working out at the gym due to some circumstances. This is when you should start working out at home using the training programs that are designed to make our trainers. Let's talk about the many advantages of training at home. Time. There is no need to spend precious minutes on the road and gathering. You can design yourself a plan of your activities and work out at any time: whether it's at night or in the early morning. It's just lazy to do exercises five times a week. This can take 30-40 minutes. Comfort. Many people find that working out at home is more relaxing. You feel more relaxed and comfortable without feeling pressured or rushed. I carry water, my music of choice and a hot shower on all the time and don't have to worry about the uniform. Exercise. If you do your exercises in accordance with a specific set of rules that you aren't required to worry about the quantity or the variety of exercises. An experienced coach has come up with every aspect before you. Simply keep doing it and don't be slow. There are a few excuses. Finding reasons to not do a 30 minute workout for which you don't have to leave the house isn't easy. This is why I've decided to skip classes a lot less often. You aren't required to listen to them, you simply take the time to complete it.